Part 2: Kinder Forgiveness

Kinder Interventions Part 2: Kinder Forgiveness

In Kinder Forgiveness, techniques learned in The Very Big Change class are reviewed and expanded upon. You will learn what motivations cause one to hang on to unproductive anger, guilt, fear, and regret. Next, you will learn the evidence-based impact that continuing to host these emotions has on your physical and emotional well-being. You will then learn very simple, body-based techniques to reliably release even long-held emotions associated with harmful past action taken by you or others.

Finally, all that you've learned in Kinder Interventions Part 1 and 2 will be integrated into a new tool set to seamlessly employ Kinder techniques into your daily life. 

Following completion of this class, you will know all of the techniques necessary to join us for free weekly Follow-ups for guided group practice of techniques.

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                                                                                                 Prerequisite: Kinder Interventions Part 1

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