Kinder Life Introductory Integrated Interventions Class (KLIIIC) (Redmond Library)

Join us for our free introductory class, where you will learn two simple body-based techniques that will immediately reduce your experience of stress.  One is an ancient yogic breathing practices, and the second is our own trademarked Simple Breath Meditation ®, a meditation practice so easy and effective that it reliably quiets even the most active mind.  Classes are 2 hours in length and are held in a variety of locations.  If our currently scheduled offerings do not meet your needs, or if you would like a KLIIIC held for a specific group of six or more individuals, contact us through the KLIIIC button on our home page.

The second level class, The Paradigm Shift, is being hosted April 20th 1-5pm and June 1st 1-5 pm.