Kinder Forgiveness

In the Integrated Forgiveness class, you will learn what motivations cause one to hang on to unproductive hurt, regret, and anger. Next, you will learn the evidence-based impact that continuing to host these emotions has on your physical and emotional well-being. You will then learn very simple, body-based techniques to reliably release even long-held emotions associated with harmful past action taken by you or others. All that you’ve learned in Kinder Interventions Levels 1 and 2 will be integrated into the new tool set from this class and you will learn how to seamlessly employ all of the previously-learned Kinder Interventions techniques into your daily life.

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Prerequisites: Kinder Interventions Levels 1 and 2